Third person talk is the new self-talkThere’s a reason most people roll their eyes at the idea of positive self-talk.4d ago4d ago
‘No’ is a complete sentenceIt doesn’t need an explanation, a softener, or a five-paragraph justification.Mar 5Mar 5
You already know social media is draining you…now what?Reclaiming your attention is the ultimate self-careFeb 20Feb 20
Embracing fitness on your own terms (cya 5am gym sessions)Here’s the thing: not everything is for everyone, and that’s okay.Feb 5Feb 5
What if rest is the most productive thing you do today?In a world that glorifies hustle culture and relentless achievement, productivity is often treated as the ultimate measure of self-worth.Feb 5Feb 5
How to reclaim your energy & focus with nootropic coffeeFeeling drained and struggling to stay focused? So many of us are searching for ways to boost our mental clarity, enhance concentration and…Dec 16, 2024Dec 16, 2024
Can you drink coffee while fasting?Intermittent fasting is all the buzz when it comes to weight management.Aug 17, 2024Aug 17, 2024
A better coffee experience, everything you need to knowIn the bustling world of coffee, well-caffeinated Aussies will go the extra mile (or cafe line) for a consistently good quality cuppa.Jul 18, 20241Jul 18, 20241
Got post-caffeine jitters and anxiety? Here’s why and how to fix itCaffeine, a natural stimulant that blocks adenosine receptors in your brain…May 30, 2024May 30, 2024
5 ways to master productivity and find your flow…stateYou know those times when you’re all inspired to be productive after your TikTok For You Page has been serving you video after video of…May 15, 2024May 15, 2024
